Written by Barbara L. Heller, 192 pages, 5 1/4 x 7 1/4 trim size, two-color Paperback
How To Sleep Soundly Tonight - Insomnia Tips Book
Say goodnight to sleeplessness! Getting a good night's sleep will build your energy, increase your productivity, and lengthen your lifespan. Heller offers 250 insomnia tips and recipes for sleep-inducing foods, herbal baths, sleep pillows, and more.